![]() ![]() ![]() The inability to regulate emotions can impact an individual’s life. The Effects of Poor Emotional Self-Regulation 2 The ability to regulate emotions can provide immediate relief as well as impact long term relationships, mental health, and well being. Research has indicated that healthy emotional regulation has several positive correlations which can include better psychological health, increased well-being, better social functioning, improved coping skills during stressful events, and experiencing success in a school or work setting. Being able to regulate emotions is part of being a well-rounded and emotionally healthy individual. It is important to be able to regulate our emotions to cope with daily challenges life can present. Change is constant in life and our emotions change too. Frequent emotional detachment or suppressionĮmotional regulation is an important skill to learn and practice because we face emotional situations daily in our work and school life, relationships, parenting, and unexpected or unplanned events.Aggressive behavior towards self or others.Avoidance and withdrawing from situations and people.Unhealthy emotional regulation, or emotional dysregulation, can include: Exercising (going for a walk, doing an at-home workout, playing basketball).Healthy emotional regulation can include: Regulating our emotions can come in many forms and there are some that are healthy and some that are unhealthy. Most people already have strategies to regulate their emotions based on their own observations from family, friends, or strangers, previous experiences feeling intense emotions, or other environmental and cultural influences. 1 To regulate your emotions is to acknowledge, accept, and reduce the chance of engaging in unhealthy behaviors or feeling defined or paralyzed by the emotion.Įmotional regulation is a skill that needs to be taught and practiced. Our emotions can vary in depth and intensity and sometimes can feel overwhelming or unmanageable. The term emotional regulation is used to describe how we manage and respond to our emotions during a variety of emotional experiences. ![]()
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